Sleep Consulting
A truly gentle sleep approach that focuses on relationship + connection
My Philosophy
01
Sleep is a symptom.
There are so many reasons why your child could be waking in the night or having a hard time falling asleep. Let's get to the root cause.
02
Sleep is a family affair
Ready to stop obsessing over baby sleep? We'll look at your routines and habits too, not just baby's.
03
There are no magic fixes or guarantees
I will never promise to have your child sleeping through the night in x days. The only thing I can promise is a kind, responsive, approach with your intuition leading the way.
04
Myths have no place here
Your baby doesn't need to self-soothe, go to bed 'drowsy but awake' or night wean. Biological norms for the win!
We'd be a good fit if...
01
you want sleep without sleep training
02
you don't expect instant change
03
you're ready to do the work
Depending on your specific situation, this could involve medical consults and extra appointments, or some inner work.
My approach
What exactly is 'baby led' sleep? Together we will work on optimizing routine and address any medical issues. This is why I don't promise or guarantee better sleep in X nights, because your child may need consults and medical procedures in order for sleep to happen. There are no negative sleep associations, I don't associate disruptive sleep patterns with falling asleep at the breast or nighttime feedings. If you're looking to make changes (night weaning, transitioning to their own bed, etc) we will do so in a gentle + respectful manner
Packages
Confidence Call
Just want to know that you're on the right path and your baby is normal? Let's chat!
$97
Making Changes
Desire less contact naps? Moving on from bedsharing? I'll evaluate your intake and provide a plan via email, includes up to 2 additional follow up emails for questions and feedback.
$197
Comprehensive Consult
Includes evaluation of intake, 1 initial call, detailed plan, up to 6 weeks of text support with 1 additional conference call. This package is for parents who want continued guidance as they make shifts and changes.
$460
Consultation
Includes intake evaluation, conference call, and detailed notes via email. This is for families who want guidance but don't need follow-up support.
$197
Discovery Call
still unsure if we'd be a good fit? Schedule a free 15 minute call!
Baltimore's only Isla Grace Baby-Led Sleep Certified sleep specialist. You can check out her courses for parents and consultants here.
Calm, understanding, held space very nicely and gave me resources I’ve never heard of. Understood exactly how I feel, my needs and the needs of my children